Hello
My name is Salman Nazari, and my mission is to turn your fitness journey into a joyful and fulfilling part of your life.
When mortgage payments, work, and family responsibilities stack up, fitness is usually the first thing to fall apart. And when we finally make time to train, it often feels like a chore — something we have to do instead of something that energises us.
Over the past five years, I’ve experienced the complete opposite. I’ve loved every single session. Training has become a liberating ritual for me — a space to breathe, grow, and feel grateful. Some of my most meaningful moments have been the ones I’ve shared with my training partners and members in the gym.
This is why I developed my method: Training with Involvement.
It’s a simple but powerful way to use your fitness journey as a process of growth and transformation. When you apply it, training stops being a task and becomes a source of enjoyment, fulfilment, and even liberation.
My goal is to give you the tools to create a fitness lifestyle that feels deeply personal and meaningful. The first step is making a clear decision: being fit is what you truly want. Once that becomes your priority, the path opens up naturally.
I’ve shared more about this idea in my latest blog post — it’s completely free and I’d love for you to read it.
My Story
This one time during a workout everything fell in place, time slowed down, the movements felt smooth, my heart rate was and my chest was pumping but in a good way. I felt in control and i felt invincible. i was in the moment, i was in the 'zone'. in that moment i was in full acceptance, truly involved with the workout. no complain, no panic and no suffering, just responding to the situation and doing the best i could in that moment. I was not in my way, there was a distance between me and my body, i was out of the equation. it was a moment of pure joy, fulfilment and liberation. in that moment there was no one else, no thoughts and no distraction, it was just me and the workout in front of me.
Have you ever felt like fitness is something that you have to do in order to stay healthy? and felt realy guilty on the days you didn't go to the gym? And what about the days that you do make it to the gym but still suffer from the workout, you get bored and it begins to feel like torture. once you in there all you think about is when can you leave and go back home again. it's like an infinate loop you get yourself into, you feel bad for not going to the gym but you feel even worst while you're in the gym. You find it hard to get motivated and feel energetic about going to the gym and training. The problem is that you've decided what's a good exercise and what's a bad exercise. you've discriminated between the workouts and the exercises. the exercises that you like you do them with involvement and enjoy doing them, and the exercises that you decided not to like you do them without involvement and suffer while doing it.
My experience of training changed once i started training with involvement. i began to accept the rules, the exercises and the workouts no matter what kind and what difficulty. I no longer suffered the workouts, no matter how hard the workout was. it was much easier for me to get to the gym, there was no negative energy around it. Now when i train i truely enjoy the workouts, i figured when i keep myself joyful i am willing to push my limitations a step further. There's a great sense of freedom and liberation because i'm no longer there because i have to, but because i choose to be there. When i'm at the gym, i'm there 100%, not 90% or 95%, you're either 100% involved or not involved at all.
Try this right now, in this moment right now while you're reading then, decide that you're ok with Burpees, you no longer hate them, just try it as an experiment, you'll notice it right away, you feel empowered and you feel the freedom, that how simple it can be.
Showing up for training and completing your workouts will become effortless. Staying healthy and loosing weight will no longer be an issue, you will achieve and maintain them effortlessly. you'll not go to the gym because you want to lose weight, but instead you'll go to the gym because you love training. Everyone else around you maight be complaining and panicing about the hard workout, on the otherhand you'll be actually be excited for the challenge egear to give it a hot crack. Your mind will work differently, instead of negative and self defeating thoughts, you'll be thinking strategically about how you'll approach and embrace the challenge. Most importantly out of all is that you will know that you'll be ok no matter what.
There is a simple to follow, step by step process that will help you to become involved with your fitness journey. This method has been broken down into three parts, 7 steps in each part making it a total of 21 steps. Part one is about how to fall in love with your fitness journey. the steps in this part will challenge you to look inward and take actions internally to create a joyful and intense experience towards your fitness journey. My goal is to give control back to you, no matter what the work is you should be able to create your experince of it wonderful. 2: Transforming your actions: this is where you make small little changes into your day to day routine, you take actions physically and mentally that will improve your wellbeing and keep you joyful. and last part 3: Choosing and achieving a big goal: this is where you'll set yourself to achieve something great and inspirational, like completing a race or a competition. i want you to expeirence the feeling of empowerment that comes with achieveing something great, appriciate yourself for putting in all the hard work and be proud of yourself for doing all the right things in order to get here.
I’m not a superhuman. I’m someone who simply chose to train with presence and involvement — and that one decision transformed everything. Sharing this Transformation with as much as one more person will be my greatest joy. This experience will leave you will leave you drenched with energy and ecstacy. I want you to make hard things look easy, i want you to surf the wave of life, not be crushed by it. When it gets hard, instead of suffering you should be able to keep your head above the water and keep going. i want you to enjoy the hard workouts, just like a professional olympic athletes. My mission is to give you control over your fitness experience, i want your fitness journey to be like a cool breeze, easy and magical. Help you to Create a lifestyle that you remain fit and healthy till your last breath, you should enjoy eating healthy and waking up early for gym. it shouldn't be out of guilt or something that you have to forced to do so.
If my story resignate with you then please continue to read my blogs, i expaund in more details with each topic.
If you want to take control over your fitness journey and have a wonderfull experience while you're doing it then please continue to read my blogs and article, for free. Take this step from this very moment onwards, make a decision that you'll enjoy your training no matter how hard it may get. and repeat to make this decision every single day when you wake up. Begin your journey towards an amazing fitness journey by making this one small simple little step, it will work miracles trust me. Please send emails or messages in regards to any of these, i would love to hear from you and have a chat with you.
Salman Nazari, Fitness Coach & Athlete